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Journal leading up to PL competition



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  #21  
Old 05-27-2010, 06:01 AM
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I would say closer to 2" probably because the hole itself is probably the better part of 1".

Sounds sweet though. Let us know how it works out.

IW
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  #22  
Old 05-27-2010, 07:01 AM
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elite builds their racks with 1" spacings between holes...wish mine had it :(
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  #23  
Old 05-27-2010, 03:25 PM
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I'm sure you pay for that spacing. Maybe that's why your rack cost 1/4 of most "cheap" EFS racks.
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  #24  
Old 05-27-2010, 05:02 PM
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agreed...not paying them that much money travis build yours?
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  #25  
Old 05-27-2010, 05:06 PM
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No, I was going to have him do it until I ran out of money. Then I bought one for a little cheaper than he could make it. This rack is crappy, but I think it will do the job.
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  #26  
Old 05-27-2010, 05:14 PM
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that's all it takes.
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  #27  
Old 05-28-2010, 06:03 AM
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If it doesn't fall down on you, you're good. lol

IW
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  #28  
Old 05-30-2010, 05:07 AM
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My back has been messed up since sometime Thursday night. I was supposed to train Thursday, but I pushed it back till Friday morning. I slept with my back in a weird position that night and it's been hosed since. I could barely walk for the past two days. I couldn't sit for longer than 10 minutes & even laying down has been painful. I just got up an hour ago and I've been able to stand completely upright. It still feels like hell, but I think it's doing a little better. I put 45's on the swiss bar to do some pressing last night, and that was all I managed to do. It was so bad that I just limped back to the house after I got the plates on the bar. Maybe I can try some light pressing today..
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Old 05-30-2010, 01:33 PM
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suck dude. those weird sleeping nights are quite the pisser.
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  #30  
Old 05-31-2010, 05:03 PM
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Swiss bar bench - 4X5
Push ups - 4X20

I got the rack halfway put together while I was bench pressing. What a piece of shit it is...but I think it will do the trick. My back started to get seriously inflamed so I went inside & did some push ups. It sucks because I can't even walk out to the barn without breaking a sweat, much less train without getting drenched. I'm hoping I can do a light "lower" workout this week. Hopefully sitting in an office chair all day doesn't set me back.
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