Kane's DFHT (Courtesy of 0311 once again)

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Kane's DFHT (Courtesy of 0311 once again)

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Kane's DFHT (Courtesy of 0311 once again)

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#11

11-07-2006, 05:57 PM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

DF 5x5 Loading

Week 1:

Sunday
Olympic Squats: 5x5 180
Benching: 1x5 (pyramid) 185
JS Rows: 1x5 (pyramid) 205
Accessory (skullcrushers and abs) 2x10

I felt pretty strong for this workout, I think its a pretty good starting point. Squats were a bit difficult because my legs were somewhat fatigued from sports, but sports are coming to an end for now so that shouldn't be a problem.

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Kane's DFHT (Courtesy of 0311 once again)