Kane's DFHT (Courtesy of 0311 once again)

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Kane's DFHT (Courtesy of 0311 once again)

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Kane's DFHT (Courtesy of 0311 once again)

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11-29-2006, 08:07 PM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Intensity Phase!!!

Like I said in my last post, I'm moving to the intensity phase now!

Wednesday:

Olympic Squats: 3x3 225
Benching: (pyramid) 1x3 225
JS Rows: (pyramid) 1x3 255
Cleans: 2x3 155
Accessory (skullcrushers and abs) 2x10

I went nuts today with the weights, felt really fucking strong on everything. I don't see any problems with being able to make the progressions and smash PR's

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf

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Kane's DFHT (Courtesy of 0311 once again)