Peak/Intensity Phase
I skipped my deloading phase (isn't necessary, I can plow through to the peaking phase)
Week 1
Monday:
Olympic Squats: 3x3 135
Benching: (pyramid) 1x3 185
JS Rows: (pyramid) 1x3 165
Accessory (Overhead Tri Extensions) 2x10
As you can see these numbers are quite pathetic compared to my previous numbers. I don't know what happened but I got hit with a huge headache as soon as I stepped out of the locker room. I was absolutely drained, I had nothing in the tank. Nonetheless I decided to put in some effort, especially on bench since it is my weakest link in the chain.
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