WORKOUT A
A2G Squats [3] 205 215
Leg Curls [2] 140 145
Flat Bench Press [3] 200 210
Incline D.B. Press [2] 80 85
High Pulls [2] 135 145
Side Laterals [1] 75 90
Skullcrushers [1] 105 115
Rev. G. Pulldowns [3] 180 185
Wide G. Rows [3] 170 175
Calves (10-15 reps) [3] 270 275
WORKOUT B
Deadlifts [3] 255 260
Leg Extensions [2] 195 200
Leg Curls [1] 140 145
Incline Barbell [3] 170 175
Flat D.B. Press [2] 85 90
Smith Military Press [2] 110 115
Front Raises [2] 40 40
W.G. Pulldowns [3] 195 200
Rev. G. Pressdowns [2] 75 80
Incline Curls [2] 55 55
Calves (10-15 reps) [3] 265 270
Here's the numbers for week 1 (B,A,B) and week 2 (A). I couldn't make an increase in all the exercises (ie. front raises and incline curls) and I switched side laterals from DB to a machine just because I can go "heavier" on the machine and step the weight in smaller increments. I'm sure next workout the numbers will increase across the board.
Overall I'm noticing alot of leg growth, which I'm happy with. I'm sitting at a lean 187lbs which is even better and its only going up. The weights are getting pretty heavy but I won't have any problem making the progression on the compounds or most of the isolations. I've also been told that I'm getting bigger (by co-workers and friends that I haven't seen in the last 2 weeks). This is definitely the Animal Cycle!
Threaded Mode