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Kane's Maximum Strength
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11-07-2008, 03:22 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by iron_worker
Thanks for the vid.
I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?
It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)
Any comments?
IW
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Boris knows his shit, so I'd say it is normal. It is a bit of a wierd lift though. Flexion does clear up if you go off the balls of your feet.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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11-06-2008, 11:46 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?
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11-07-2008, 03:25 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by HIThopper
Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?
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Thanks Hopper.
I am probably close to pulling a dead of 385-405 for a single or 1RM.
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11-07-2008, 03:48 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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I would of thought more with a nice hack squat like that up your sleeve.!!
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11-07-2008, 05:10 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Who knows, we'll see soon enough
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11-07-2008, 05:15 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Strong Squats , Big Dogg. 405 coming up
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11-09-2008, 11:17 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks TALO!
Didn't make it to the gym friday, couldn't make it saturday either. I won't be losing any sleep over it either, there's always next friday
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11-10-2008, 07:27 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday November 10
181lbs
GM's 8 singles
205x1
210x1
210x1
210x1
210x1
210x1
210x1
210x1
I'm back to beginning of the rotation (8,6,10,2) with 8 singles today. Compared to what I did on the last 8 day, its very good progress imo. http://www.bodybuilding.net/personal...html#post68738
Rev. Lunge
50x9x2
Added a rep to these.
Palloff Press 70x10x2
Only did 2 sets because I didn't have enough time for the 3rd.
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11-10-2008, 08:00 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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good stuff mate
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11-10-2008, 01:33 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks Pity
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