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Kane's Maximum Strength



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  #121  
Old 11-10-2008, 01:59 PM
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Kane Kane is offline
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Thanks Hops
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  #122  
Old 11-11-2008, 05:47 AM
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Kane Kane is offline
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Tuesday November 11

180lbs

Hang Power Cleans 8 Singles
165x1
165x1
165x1
165x1
165x1
165x1
160x1
160x1

Fuck these were tough. Didn't get as much sleep as usual so I'm attributing that to today's workout being so rough. Overall it was still decent numbers wise.

Pullups
+10x9, +10x7, +10x6, +10x5

Added a rep to the first set.

Arnold Press
45x8x3

Last set was real tough, but I managed to grind out the reps. (Without losing form)

DB Curls
45x6x3

Didn't feel like getting the 40s so I just kept the 45s
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  #123  
Old 11-11-2008, 10:28 AM
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HIThopper HIThopper is offline
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Quote:
Didn't feel like getting the 40s so I just kept the 45s
I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?
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  #124  
Old 11-12-2008, 03:36 AM
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Kane Kane is offline
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Quote:
Originally Posted by HIThopper View Post
I likey!!!

What you weighing nowadays Kane? you seeing much size gains on this routine?
I'm around 180lbs, give or take a few pounds. My weight hasn't changed a whole lot but the mirror looks better
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  #125  
Old 11-13-2008, 05:12 AM
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Kane Kane is offline
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Thursday November 13th

180lbs

Hack Squat
405x3
405x3
405x3

Felt like a brick shithouse again, so I went for 405. Nailed all 3 sets They was heavy!

Pullthrough
205x10x2

Tougher than last week.

Front Squats
155x6x2

Fucking front squats.
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  #126  
Old 11-13-2008, 05:23 AM
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Christ, you're a machine!
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  #127  
Old 11-13-2008, 06:59 AM
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yesiiiiiir. good shit on them hack squats. grizeat numbers
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  #128  
Old 11-13-2008, 06:59 AM
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ChinPieceDave667 ChinPieceDave667 is offline
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hack that SH!T!
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  #129  
Old 11-13-2008, 01:05 PM
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HIThopper HIThopper is offline
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Nice Kane,very nice.
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  #130  
Old 11-13-2008, 01:08 PM
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Wicked stuff !
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