Friday December 5th
Little late posting this workout, but don't worry I didn't skip it!
Friday's template has changed quite a bit, so bare with me lol
Switched bench to a maximal day, and put my shoulder work in its place.
Arnold Press (Backoff) 50x6
Low Pulley Rows 135x10, 150x10
Seated Cable Rows 165x7 165x7
Decided to switch from JS Rows. Did some low pulley rows with the barbell attachment, narrow grip, and did some seated cable rows. Kept Low Pulleys light since I've never done them before, I might widen my grip up next time.
Upright Rows 105x8x2
Tricep Pushdowns 105x25
I want to throw a set of high rep pushdowns in for the hell of it. I'm curious to see how it will work.