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Kane's Maximum Strength



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  #201  
Old 01-09-2009, 07:57 AM
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Pitysister Pitysister is offline
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we could write eric's journal for him
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  #202  
Old 01-09-2009, 08:12 AM
EricT EricT is offline
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Make it look good.
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  #203  
Old 01-09-2009, 09:45 AM
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i got a title picked out.


"Mr. T. From the Ground up Fool."
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  #204  
Old 01-09-2009, 01:42 PM
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Thats the greatest journal title ever!!!
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  #205  
Old 01-12-2009, 06:10 AM
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Monday January 12th

183lbs

Speed Deads
205x2
205x2
205x2
205x2
205x2
205x2

Got more speed than I did last week. I'll be moving up in weight next week.

Rack Deads
275x6x2

Kid gloves are off now

Pistol Box Squat
BWx8, BWx9

Got an extra rep on the second set.

Anti-Rotation Exercise
http://www.youtube.com/watch?v=c_VJU...layer_embedded
Barx5, Barx4

I saw this exercise and though I'd give it a shot. Totally kicked my ass lol. I use this same bar for "close grip T-bar rows"
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  #206  
Old 01-12-2009, 01:28 PM
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MONSTAFACE MONSTAFACE is offline
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good work out kane diggaty
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  #207  
Old 01-13-2009, 06:26 AM
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Thanks Monsta.

Tuesday January 13th

182lbs

Uni Push Press
60x2
65x2
65x2
70x2
70x1,70x1 (Left Arm)
70x2 (Right Arm)

I decided to increase the intensity and really push it this week. The last set gave me a bit of grief, I couldn't get the second rep with my left arm. I had to lower the weight to the floor and re-attempt it. I ended up failing that attempt as well (2 failed attempts so far). Waited a minute, calmed down, and I nailed the rep. Basically my last set was a cluster set of sorts. Didn't have the problem on the right side.

Pullups
+30x5, +30x4, +30x4, BWx8

5lb increase and hit 1 less rep than last week. I'm happy.

Neutral Grip DB Press
65x10, 60x10x2

Those Uni Presses really got my shoulders. 65 was tough, I wouldn't have gotten another good set with it so I dropped back to 60s. Still progress in the forward direction.

Zottman Curls
35x7x3

Added a rep across the board.
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  #208  
Old 01-15-2009, 06:37 AM
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Thursday January 15th

181lbs

Anderson Front Squats
185x2
195x2
195x2

Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week!

GMs
155x10x2

OH Squat
65x8x2

Lower back was a bit tight at the bottom of the motion.

Dragon Flags
BWx15x2

Added 5 reps to both sets.
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  #209  
Old 01-15-2009, 01:48 PM
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Pitysister Pitysister is offline
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good stuff mate. how you likin them dragon flags?
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  #210  
Old 01-15-2009, 01:54 PM
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HIThopper HIThopper is offline
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Dragon Flags own.Instant DOMS, I love them.Nice Andys too Kane.
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