Thursday January 15th
181lbs
Anderson Front Squats
185x2
195x2
195x2
Tough! Kept my focus on a tight core and good drive off the pins. I picked a very good weight today, had a good amount of speed, very nice drive, solid core, and the weight itself was challenging. Movin on up next week!
GMs
155x10x2
OH Squat
65x8x2
Lower back was a bit tight at the bottom of the motion.
Dragon Flags
BWx15x2
Added 5 reps to both sets.