^^ As do I!

Dubs

It is my first time :D I'm going to try and see if I can get them with a decent shipping cost. Thanks Ross.

I don't think Hits took too well to my "good luck with the costume" crack over at GUS so I'll keep my mouth shut...:biglaugh:


Oops....

Just can't take you anywhere... :biglaugh:

Friday May 8th

183lbs

Bentover BB Row
155x5, 175x5, 175x5, 175x5, 175x5

Dips
BWx8x3

DB Row
60x8x3

Scap Pushups
2x10

I skipped the squat workout last week and barely managed to get this one in. I've been feeling like a bag of shit lately and its hard to get my head screwed on right.

Monday May 11th

181lbs

Deficit Deads
335x2
335x2
335x2
335x2
335x2

BB Step-Ups (7 risers)
Barx8, 95x6, 95x6

New exercise for me. I'm going to ease into it so I learn to do it properly.

GHR
8,8,8

Still feeling like crap, but getting better. Hopefully I'll be able to get my head in the game for this thursdays squats.

Get well! For being sick, thats some *sick* weight for deficits. (Pun intended!)

IW

Thanks, IW. :biglaugh:

Tuesday May 12th

183lbs

Incline Bench
185x3
185x3
185x3

Still working out the bugs in my setup, it doesn't feel as tight as it should be.

Pullups (45 Reps)
BWx5, +25x2+2+2+2+2, +25x2+2+2+2+2, +25x2+2+2+2+2, +25x5+2+2+1

A bit rushed, which is why I had a 5 repper in that last cluster set.

Neutral Pushups
+100x5, +100x5, +90x5

Felt pretty decent today. I'm happy with the workout.

Thursday May 14th

186lbs

OH Squat
95x5, 105x4, 115x3, 125x2

Anderson Front Squat
185x5, 195x4, 205x3, 215x2

Backsquat
245x5, 255x4, 265x3, 275x2

These were solid today. Last time I did this workout I got overzealous with the weights on this one, this time I got the weight just right.

Anderson Half Squat
295x5, 315x4, 365x3, 385x2

I could have EASILY gotten 405 for 2 or even 3 reps. The biggest challenge on these was racking/unracking and the walkout, so this should be a good way to improve those. So that's why I didn't really want to go nuts on these, lest I injure myself handling the bar.