Your squat workout is fricken intense!

IW

Thanks, IW. Its like getting hit by a bus, but in a good way :biglaugh:

Haha not at all mate!! I know how to take a joke E.I tried to reply to that over at GUS, I even got a sexy vid of yours truly in thie suit just for you E!! I just have TONNES of trouble getting online with GUS, it always freezes and shuts down on both my work PC and now my home PC, any ideas on why this happens I was gonna PM you E.Thats why I havent updated in a few days!!

Nice looking squat workout too Kane!

I have to same problem with GUS.

I don't know guys. I was having trouble the other day too with it running very slowly and I'm always getting reports of difficulties.

I'm going to have to contact the man and see what is up. I know they are working out some things and trying to improve stuff.

May have to move the site if this kind of thing keeps up.

The site will definitely perform best on Firefox. But I don't have any real problems on IE either except for the annoying security warnings and of course the fact that IE is so incredibly archaic and I have to check everything with a fine-tooth comb to make sure IE is displaying the site properly.

They aren't reporting any problems and I haven't gotten any other reports of problems except you guys and Anuj. But Anuj's is because of his school's internet thing.

It could be something ON my site but I don't know what that could be..the only really questionable elements would be iframes and that shouldn't freeze up or shut down anyone's pc. But like I said I've had some weird glitches as well with the site lately.

Monday May 19th

182lbs

Deficit Deads
325x3
325x3
315x3
315x3

BB Step-ups
105x6, 105x6, 105x6

GHR
+10x3, 8, 5

Not quite ready for weighted ones yet.

Supine GHR
5

Just wanted to give these a shot.


I felt like crap this morning, maybe its allergies, but nonetheless I was very focused.

Wednesday May 20th

184lbs

Incline Bench
185x2
190x2
185x2
185x2

First three sets were surprisingly tough today. I couldn't figure out why I was having so much trouble. I had forgotten to bring my wrist wraps and wondered if thats what was doing it, sure enough I did the last set with a false grip (yeah, I know) and it was easy. Definitely need to strengthen my wrists more.

Pullups
BWx5, +45x2+2+2, +25x3+3+3, +25x3+3+3, +25x3+3+3

Neutral Pushups
+100x5, +100x5, +90x6

Tsk Tsk on the false grip! Lots of guys in the gym I'm going to now do that... I want to say something but I usually never do unless the guy looks like he is just learning the bench press.

Nice work on the inclines despite that though.

IW

Guilty as charged. I've been a life long false gripper up until the last 8 months (?). Trying to convince people to stop using that grip is an unwinnable fight most of the time.

Thanks IW.