Kane's Maximum Strength
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05-06-2009, 05:58 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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05-06-2009, 07:15 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Ross86
They're nice. One of my buddies just got a pair. The material is pretty thin which will be nice for you since it will be your first experience (I'm guessing) with any type of gear. He's getting his modified though. They make a big difference...you'll probably get a lot of lbs out of them.
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It is my first time I'm going to try and see if I can get them with a decent shipping cost. Thanks Ross.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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05-09-2009, 09:12 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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I don't think Hits took too well to my "good luck with the costume" crack over at GUS so I'll keep my mouth shut...
Oops....
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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05-09-2009, 12:34 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Just can't take you anywhere...
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05-11-2009, 05:59 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday May 8th
183lbs
Bentover BB Row
155x5, 175x5, 175x5, 175x5, 175x5
Dips
BWx8x3
DB Row
60x8x3
Scap Pushups
2x10
I skipped the squat workout last week and barely managed to get this one in. I've been feeling like a bag of shit lately and its hard to get my head screwed on right.
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05-11-2009, 06:01 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday May 11th
181lbs
Deficit Deads
335x2
335x2
335x2
335x2
335x2
BB Step-Ups (7 risers)
Barx8, 95x6, 95x6
New exercise for me. I'm going to ease into it so I learn to do it properly.
GHR
8,8,8
Still feeling like crap, but getting better. Hopefully I'll be able to get my head in the game for this thursdays squats.
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05-11-2009, 05:26 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Get well! For being sick, thats some *sick* weight for deficits. (Pun intended!)
IW
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05-11-2009, 06:57 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks, IW.
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05-12-2009, 12:18 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday May 12th
183lbs
Incline Bench
185x3
185x3
185x3
Still working out the bugs in my setup, it doesn't feel as tight as it should be.
Pullups (45 Reps)
BWx5, +25x2+2+2+2+2, +25x2+2+2+2+2, +25x2+2+2+2+2, +25x5+2+2+1
A bit rushed, which is why I had a 5 repper in that last cluster set.
Neutral Pushups
+100x5, +100x5, +90x5
Felt pretty decent today. I'm happy with the workout.
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05-14-2009, 06:53 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday May 14th
186lbs
OH Squat
95x5, 105x4, 115x3, 125x2
Anderson Front Squat
185x5, 195x4, 205x3, 215x2
Backsquat
245x5, 255x4, 265x3, 275x2
These were solid today. Last time I did this workout I got overzealous with the weights on this one, this time I got the weight just right.
Anderson Half Squat
295x5, 315x4, 365x3, 385x2
I could have EASILY gotten 405 for 2 or even 3 reps. The biggest challenge on these was racking/unracking and the walkout, so this should be a good way to improve those. So that's why I didn't really want to go nuts on these, lest I injure myself handling the bar.
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