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Kane's Maximum Strength



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  #401  
Old 05-21-2009, 07:32 AM
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Kane Kane is offline
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Thursday May 21st

183lbs

OH
100x5, 110x4, 120x3, 130x2

A bit shaky on the last set and almost lost the bar going into the second rep, but I was able to stabilize myself and get the reps.

Anderson Front Squat
190x5, 200x4, 210x3, 220x2

Treid a snatch grip for the first 2 sets. It made the squat seem easier but I wasn't comfortable with it so I switched back to my usual cross grip. Snatch grip is something I will have to work on, but not at these weights.

Backsquat
250x5, 260x4, 270x3, 280x2

I might have been a bit shallow on the last set. If I was it was only by about half an inch, I didn't realize this until after I had racked the bar.

Anderson 1/2 Squat
365x5, 385x4, 405x3, 425x2

Yeah, I went way off the reservation with this one. 365x5 might have been a bit high to start but I wanted to see how a tighter spacing of weights would affect this exercise. I had a hell of a time racking 405, the rack height I use is about half an inch too high (because of the hooks) and the next lowest pin is 2 inches too low and I can't lockout without hitting the bar into next pin. On 425 I didn't even bother trying to rack it, I set it on the pins and unloaded after my set.

Overall a very good squat session. I added 5lbs to every set on the first 3 squats, 70lbs on the first 2 sets of 1/2 squats and 40lbs on the last 2. Goddamn it felt good to get 400lbs on my back again.
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  #402  
Old 05-21-2009, 02:11 PM
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HIThopper HIThopper is offline
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Good job Kane, those are some nice Oh squats.

Still having shitloads of trouble getting over to GUS so I thought I'd say whats up here!!
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  #403  
Old 05-22-2009, 07:40 AM
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Thanks Hopps. What's the problem with GUS? Having trouble accessing the site?
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  #404  
Old 05-22-2009, 07:40 AM
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Friday May 22nd

185lbs

BB Row
165x5, 175x5, 175x5, 185x5, 185x4

Should have stuck around the 165 mark. Things were getting a bit loose with 185, I'll be dropping these down a bit for next week.

Dips
+45x6, +45x6, +45x6

DB Row
65x8, 70x8, 70x8

Scapula Pushups
3x10
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  #405  
Old 05-22-2009, 03:53 PM
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i did some one arm scap pushups the other day. in case you want to load them a little more
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  #406  
Old 05-24-2009, 12:51 PM
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^^You ,sir, are a madman.
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  #407  
Old 05-24-2009, 01:52 PM
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HIThopper HIThopper is offline
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Quote:
Thanks Hopps. What's the problem with GUS? Having trouble accessing the site?
Yeah mate , it freezes up then it locks my PC up for a few mins.I usually have to manually end the process through task manager.Even with firefox.Grrrrr


I'll second the fact that Pity is a madman!!
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  #408  
Old 05-25-2009, 06:56 AM
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Weird
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  #409  
Old 05-25-2009, 06:58 AM
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Monday May 25th

186lbs

Deficit Deads
335x2
355x2
355x2
355x2
355x2

Great deadlift session today. Weight was really tough and towards the end it was a struggle but I still felt powerful and in control even though it was a bit of a grind. Haven't had that in a long time.

BB Step-ups
105x7x3

GHRs
8,6,5

Very short rest in between because I was short on time.
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  #410  
Old 05-25-2009, 01:44 PM
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Nice pulls Kane, how far of a deficit are we talkin? Sweet step ups too, those bad boys are tough.
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