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Kane's Maximum Strength



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  #421  
Old 06-08-2009, 02:09 PM
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Nice sumos Kane, I had exactly the same experience yesterday with Uni RDLs, very demanding exercise.
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  #422  
Old 06-08-2009, 02:34 PM
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you guys could try using just a single db...in the opposite hand of the leg you're working....good anti-rotator workout as well.
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  #423  
Old 06-09-2009, 12:50 PM
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Tuesday June 9th

181lbs'

DB Bench
90x3
90x3
90x3
75x10

A bit tough but mostly because I haven't used DB's in a while.

Chinups (36 total)
6,6,6,6,6,6

Nice and easy for today.

Pushups
+45x10, +45x10, +35x7

Totally finished by that last set. My arms had nothing left, I couldn't even grind through it.
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  #424  
Old 06-09-2009, 09:00 PM
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How do you add weight to your pushups? Do you have a weight pack or do you just have someone place a plate on your back? Or...

Nice workout btw.

IW
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  #425  
Old 06-10-2009, 05:17 AM
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Thanks IW.

I usually get someone to put a plate on my upper back. I always know at least 1 or 2 people at the gym so I haven't had a problem loading myself, yet.
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  #426  
Old 06-11-2009, 06:27 AM
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Thursday June 11th

182lbs

Front Squat
205x3
195x3
195x3

155x8
155x6
155x6

Full ROM for these suckers. My legs feel like rubber right now, lol.

GMs
185x8x3

Hamstrings were still pretty tight from Monday's Uni RDLs. Stretched them out but wasn't quite able to get a full ROM, I was just shy of my usual depth.
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  #427  
Old 06-11-2009, 02:14 PM
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Thought I'd drop in and say Front squats ....... EWWWWWW!!

I'll see myself out.

Nice workout Kane.
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  #428  
Old 06-11-2009, 03:13 PM
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Thanks Hits.
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  #429  
Old 06-12-2009, 06:37 AM
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Friday June 12th

181lbs

CG Pullups
BWx5, +45x3, +55x3, +70x2+1, +45x3, +45x3

Skullcrusher
75x8x3

Low Pulley Row
135x10, 150x10, 150x10

Cable Rows
170x6x3

Scapula Dips
10,10,10
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  #430  
Old 06-22-2009, 06:40 AM
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Monday June 22nd

178lbs

Last week I got hit by a wicked cold and was barely able to function, let alone train. This week I'm still not 100% but I'm recovered enough to do some training. I may not be at my usual level of performance but I can at least do some heavy exercises.

Sumo Deads
335x3
335x3
335x3

Uni RDL
105x6, 105x6

DB Swing
75x10, 75x10

Cut everything a bit short because I just didn't have it in me, strength wise I am just as strong its more of a cardio/energy limitation. Because I'm an engineer I'll use numbers to put things into perspective lol, last week I'd say I was running at 50% and this week I'm up to about 75-80%.
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