Get well. Don't push too hard.

Lol, I like numbers.

IW

Thanks I-Dub.

Tuesday June 23rd

178lbs (I need to eat some more chickens!)

DB Bench
90x2
90x3
90x3

I don't know what happened with the first set but I think it had something to do with acclimation and me not having enough.

Pullups
BWx6, +25x5, +25x5, +25x5, +25x5, BWx5

Weighted pullups are sweet.

Pushups
+45x10, +45x10

I was drained so I skipped the last set.

Thursday June 25th

180lbs

Front Squat
205x3
205x3
205x2*

Something happened to my knee, tweak or strain or something. Until I figure out what the f is going with it I'll be skipping anything involving legs.

I hope all is well. Keep us posted.

RICE - Rest Ice Compress Elevate...

I think thats what I learned long ago in some first aid course... lol

On a serious note: Take er easy until you figure it out.

IW

Thanks for your concern guys, much appreciated.

I tested out my knee this weekend and all systems were go, so I decided to workout today. Maybe I just pinched something or something spasmed, but there appears to be nothing wrong with my knee now.

Monday June 29th

180lbs

Sumo Deads
335x2
355x3
365x2

Supine GHR
10,10,10

Palloff Press 55x10x3
ss/
Woodchops 55x10x3

Didn't go with my usual routine today. I didn't feel like doing uni rdl's and I really need to step up my core work in the gym. Usually I do it at home but there's much more weight at the gym :)

good news on the knee.

Very good news. Knees can be a bugger to get healthy again once they are messed up.

IW

Thanks boys. Knee is doing alright so far. No repeat performances.

Thursday July 2nd

183lbs

Front Squat
195x3
210x2
210x2
165x6
165x6

GMs
205x8x3

I'm glad the knee held up this time. I still held a little bit back just in case.

Friday July 3rd

CG Pullups
BWx5, +45x3, +45x3, +45x3, +45x3, BWx8

Standing Skullcrusher
75x8x3

Low Pulley Row
155x10, 155x10, 150x10
SS w/
Cable Row
175x6, 170x5, 165x5

Was pressed for time, in and out in 45 minutes, LOL. That superset of low pulley and cable rows was brutal, I think I had a rest time of about 30 seconds between sets.