Monday September 14th

185lbs

CG Pullups
+45x3, +55x3, +55x3, +45x3, +45x3

MP
115x3, 115x3, 115x3

Low Pulley Row
165x10, 195x8, 225x7

Cable Rows
180x5, 180x5, 170x5

DB Curls
45x5, 45x5, 45x5

Today was supposed to be deadlift day but last week I didn't get a chance to do this workout. I didn't want to omit it so I did it today, I'll just have to play around with my off days to get my schedule back on track.

Wednesday September 16th

187lbs

Sumos
320x3
340x3
355x3
365x3

I love the taste of doube progression, lol.

Uni RDLs
135x5
105x5
105x5

That first set of 135 was too heavy. My leg actually hurt when I returned to standing on both feet, like my femur was breaking. Dialed the weight back down and it was alright.

Woodchops
120x10x3

Heavy.

Thursday September 17th

185lbs

BB Flat Bench
190x3
195x3
195x3
195x3

+5lbs for the first set, +10 for the rest.

Chinups
+35x6, +35x6, +35x5, +35x3+1+1

Uni MP
55x5, 50x5, 50x5

55 was heavy!

Those are nice uni presses Kane, now I cant decide which to add to my rotation first, OH lockouts or uni DB press.Decisions decisions!!

Thanks Hits

good stuff matey.

Thank you, Pity.

Friday September 18th

185lbs

Backsquats (B2G, lol)
250x3
260x3
270x3
280x3

+5lbs on all sets. Last weeks 275x3 was a 10lb PR and the 280x3 today is a 5lb PR.

Stiff Legged Deads
185x5
225x5
225x5

Blasted through these. I was planning on doing 4-5 sets but that will have to wait til next week.

nice on the pr's.


we could add in....shaved b2g's....that's even deeper still :)

LOL, thanks pitski.