Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Kane's Maximum Strength
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Kane's Maximum Strength



Reply
Page 48 of 59 « First 384647 48 495058 Last »
 
Thread Tools Display Modes
  #471  
Old 07-20-2009, 07:38 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
They are hella long. But I love them anyway.
Reply With Quote
  #472  
Old 07-20-2009, 12:37 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
Epic workout Kane. nice pulls.
Reply With Quote
  #473  
Old 07-20-2009, 02:28 PM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Thanks, Hits!
Reply With Quote
  #474  
Old 07-21-2009, 06:35 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Tuesday July 21st

183lbs

MP (10x1)
125x1
135x1
140x1
135x1
135x1
135x1
135x1
130x1
130x1
130x1

Chinups
+80x1, +70x1+1, +70x1+1+1

Low volume today, I'm stepping off the gas a bit for vertical pulling this week.

CG Incline
155x5x3
__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #475  
Old 07-21-2009, 06:37 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
10x1.... intense!

IW
Reply With Quote
  #476  
Old 07-21-2009, 06:53 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
  
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default
What is the rest period between those sets ?
Reply With Quote
  #477  
Old 07-22-2009, 04:12 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Quote:
Originally Posted by TALO View Post
What is the rest period between those sets ?
Anywhere between 3-7 minutes. I always take a bit more rest between sets when I'm doing singles.
Reply With Quote
  #478  
Old 07-23-2009, 05:36 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Thursday July 23rd

183lbs

Anderson Front Squats
245x2
245x2
245x2
245x2

Did 4 doubles instead of my usual 3 triples. I really wanted to get 245 for an ~equal amount of volume so I decided to drop the rep range and it worked out.

Backsquats
225x5, 225x5, 225x7

Probably could have done 6 or 7 reps on the first or second set but I didn't want to end up with a final set of 3 reps. So I held off until the last set and let 'er fly.

Supine GHR
10,10,10,8

Brutal.
Reply With Quote
  #479  
Old 07-23-2009, 10:55 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
  
Join Date: Aug 2007
Posts: 4,221
Default
when u gonna start adding weight to the supine ghr's?
Reply With Quote
  #480  
Old 07-23-2009, 11:19 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
  
Join Date: Nov 2005
Posts: 2,238
Default
Maybe next cycle. This one only has a week left, lol.
Reply With Quote
Reply
Page 48 of 59 « First 384647 48 495058 Last »

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 11:42 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.