Kane's Maximum Strength
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09-03-2009, 11:00 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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I got plenty of food. I usually workout in the morning, today I just didn't want to lol.
Slightly less means higher. Although balls to the grass could be the next progression, B2G FTW!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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09-03-2009, 12:53 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Balls to grass!! LOL I like it.
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09-03-2009, 05:32 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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lol depending on how old your are, B2G could be easier. lol
IW
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09-04-2009, 05:42 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday September 4th
184lbs
Bentover BB Row
165x10, 165x10, 165x10, 165x10
Dips
+20x8, +20x8, +20x8, +20x8
DB Rows
90x10, 90x10, 90x10
This was a little anti-rotation core exercise in itself, lol.
Chinups
6,6,6
I've been off my usual supplements for a while now. Glutamine has been out for about 3 weeks now and creatine has been probably 8-10 months, LOL. I'm starting both of them back up again. They'll be included in my pre-workout shake.
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09-04-2009, 01:41 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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did you do the db rows unilaterally? without resting an arm and leg on anything? that def has some anti rotation
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09-04-2009, 02:37 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by Pitysister
did you do the db rows unilaterally? without resting an arm and leg on anything? that def has some anti rotation
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Of course it was unilateral.
I was standing, bent over of course (no homo), and resting my forearm on the back of an inclined bench. It didn't give me much support (ie. like a chest supported row) and gave nothing in the way of rotational support.
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09-04-2009, 02:44 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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uni rows are awesomes.
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09-05-2009, 02:02 PM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Quote:
Originally Posted by iron_worker
lol depending on how old your are, B2G could be easier. lol
IW
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I will neither confirm or deny that statement
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09-05-2009, 06:45 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Lol where the heck did you come from?
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09-08-2009, 06:16 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Tuesday September 8th
186lbs
Sumo Deads
315x3
335x3
355x2
360x2
Haven't pull sumo for months and my technique was not as sharp as usual. 355 was especially rough. I had zero (literally) acceleration just below the knee. Rather than ditch the lift I resorted to brute force and managed to grind through it. Each rep was literally 5 seconds long. I was stuck at the knee for about 1-2 seconds. I want to make the distinction that my technique was bad, since I couldn't get my usual bar speed, but my form was spot on. 360 was a bit faster, only a 3 second pull, lol.
BB Uni RDL
95x5, 95x5, 95x5
This was more of a stability/balance challenge than it was a strength challenge.
Woodchops
115x10x3
Heavy.
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