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Kane's Maximum Strength



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  #521  
Old 09-08-2009, 07:44 AM
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using the barbell does make it much harder to balance/stabilize...db's are easy
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  #522  
Old 09-08-2009, 12:56 PM
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Nice work Kane.
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  #523  
Old 09-08-2009, 01:31 PM
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Thanks, Hits. Somehow I knew you would comment on the workout with Sumo's in it.
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  #524  
Old 09-08-2009, 03:40 PM
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LOL

I am biased thats for shizzle.I really liked the heavy ab work too tho!!
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  #525  
Old 09-10-2009, 08:05 AM
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Thursday September 10th

184lbs

BB Flat Bench
185x3
185x3
185x3
185x3

Not too much of a struggle today. I haven't done flat bench in a while, don't want to push it too hard too fast. I'll wait a week, lol.

Chinups
+35x5, +35x5, +35x5, +35x5

Uni MP
50x5, 50x5, 50x5

I love Unilateral Presses.
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  #526  
Old 09-12-2009, 07:40 AM
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Saturday September 12th

185lbs

Backsquat
245x3
255x3
265x3
275x3

I was supposed to do frontsquats but I've been front squatting my face off lately so I opted for some back squats. These were full depth/A2G/B2G or whatever you want to call a rock bottom squat.

GMs
185x8
185x8

Wasn't liking these. The bar was actually hurting my back so I said screw it and subbed in another exercise for the last set.

SDL
185x8

I'll be doing these instead of GMs from now on.
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  #527  
Old 09-12-2009, 01:28 PM
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you ever hit up some rdl's? i very much prefer them over gm's.

any vids of the b2g? and no cutting and pasting pictures out of national geographic
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  #528  
Old 09-13-2009, 07:13 AM
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Quote:
Originally Posted by Pitysister View Post
you ever hit up some rdl's? i very much prefer them over gm's.

any vids of the b2g? and no cutting and pasting pictures out of national geographic
I've only done uni rdls. I'm becoming less and less of a fan of gm's. Especially without an ssb or any cool toys.

No vids of b2g lol. National geographic guys don't even have to squat...
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  #529  
Old 09-13-2009, 01:58 PM
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they would be cool with the ssb for sure. hit up some rdl's...give them hips some loving
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  #530  
Old 09-13-2009, 02:02 PM
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I agree, I think its high time our GUS friends put up vids so we can put faces to names!
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