using the barbell does make it much harder to balance/stabilize...db's are easy :)

Nice work Kane.

Thanks, Hits. Somehow I knew you would comment on the workout with Sumo's in it. :biglaugh:

LOL

I am biased thats for shizzle.I really liked the heavy ab work too tho!!

Thursday September 10th

184lbs

BB Flat Bench
185x3
185x3
185x3
185x3

Not too much of a struggle today. I haven't done flat bench in a while, don't want to push it too hard too fast. I'll wait a week, lol.

Chinups
+35x5, +35x5, +35x5, +35x5

Uni MP
50x5, 50x5, 50x5

I love Unilateral Presses.

Saturday September 12th

185lbs

Backsquat
245x3
255x3
265x3
275x3

I was supposed to do frontsquats but I've been front squatting my face off lately so I opted for some back squats. These were full depth/A2G/B2G or whatever you want to call a rock bottom squat.

GMs
185x8
185x8

Wasn't liking these. The bar was actually hurting my back so I said screw it and subbed in another exercise for the last set.

SDL
185x8

I'll be doing these instead of GMs from now on.

you ever hit up some rdl's? i very much prefer them over gm's.

any vids of the b2g? :) and no cutting and pasting pictures out of national geographic :)

I've only done uni rdls. I'm becoming less and less of a fan of gm's. Especially without an ssb or any cool toys.

No vids of b2g lol. National geographic guys don't even have to squat...:biglaugh:

they would be cool with the ssb for sure. hit up some rdl's...give them hips some loving :)

I agree, I think its high time our GUS friends put up vids so we can put faces to names!