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Thursday October 1st
185lbs Backsquats (A2G) 255x3 265x3 270x3 280x2 Squats were rough today. 280 was a real killer. I got the 2 reps (the 2nd one might have been a bit shallower) and I was on the fence about the 3rd rep. I knew it would either be a real grinder or a fail so I played it safe and racked 'er. SLDL 225x5 245x5 265x5 I was going to do a 4th set but my legs were shaking way too much. |
A 280lbx2 A2G squat is nothing to be ashamed of. You're doing well my man!
IW |
Last time was 280x3 :biglaugh:
Thanks, IW! :) |
ya, very nice.
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Great Squatting , Kane .
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Thanks, Gents.
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Friday October 2nd
186lbs CG Pullup +45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3 +55 just wasn't happening today. MP 125x3, 125x3, 130x3 LP Row 235x10, 235x10, 235x10 Cable Row 185x5, 180x7, 180x6 DB Curls 50x5, 45x6, 45x6 |
Monday October 5th
185lbs Sumo Deads 335x1 365x1 Went in with the intention of working up to a heavy triple around 385lbs. Got to 365 (acclimation) and just as I got to lockout I felt a sharp pain across the middle of my upper back. Lowered the weight back down and had to take a knee for a minute. Pain was still there, about mid height of upper back and from one side to the other. Its been about 45min and its still there. I'm not sure what I aggrevated. |
yikes.....ice that bad boy.
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My back is feeling better now. It's at the stage where it feels like I could go full force in the gym, but I know it's not ready for that.
I've been really blitzing my grip training while on this little break and today I decided to do a bodyweight workout to ease back into things. Tuesday October 20th Pistols BWx8, 6, 6, 3 Diamond Pushups 15,15,15,15 Planks Front 60s Left side 30s Right Side 30s Felt my back getting aggrevated so I didn't push the planks. |
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