Tuesday October 14 (Gym was closed on Thanksgiving Monday)
179lbs
Goodmornings 8 singles
185x1
185x1
185x1
185x1
185x1
185x1
190x1
190x1
Reverse Lunges (Using DB's)
40 (in each hand) x 8 reps x 2 sets
Palloff Press
55x10x3
My usual convention is to right down weight x reps x sets, except for singles I just put down weight x reps.
I usually write down the exercise and the weight I used followed by the reps. Half the time i just end up throwing in a x 2 or 3 afterwards lol. I'm sure things will end up getting quite chaotic when straight sets aren't used lol.
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