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Tuesday October 21

179lbs

Cleans 6 singles
165x1
165x1
160x1
160x1
160x1
160x1

Didn't have my morning coffee so I'm surprised I managed these numbers.

Pullups
+10x6, +10x6, +10x5, +10x5

Added a rep to the first two sets.

Arnold Press
40x9x3

Added a rep to each set this week. Wasn't ready for the jump to 45's this morning

Biceps-Super 7s
60lb bb for 1 set, 55lb bb for 2 sets

Bit of a shitty workout in terms of energy, concentration and drive. I'm chalking that up to my lack of caffeine this morning, I'm never going to skip my morning coffee again! Still managed to turn it into a good day in terms of progression so I'm happy.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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ever try to blend coffee in a protein shake with some ice and bring it to the gym?... So awesome.

I have! It's pretty damn good.