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Thanks J-Rock

Thursday November 6th

179lbs

Hack Squats
375x3
385x3
385x3

Booyah! Added 20lbs to hacks again (+45lbs over 2 weeks). I was going to go for 395 but if I would've got it, I would've had to try 405 Maybe if I feel like a brick shithouse for the third week in a row lol, I will try it.

Pullthrough
200x10x2

Felt very strong again.

Front Squats
135x6x2

Easier than last weeks 125, but still a brutal exercise

It seems like I'm my strongest on this day. Maybe I'll make every workout day a thursday

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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You should put up a vid of those hack squats if you can. I'd like to see them done.

IW

I doubt I'll be able to get a camera, but here's the youtube vid from the squat rx guy.


Its pretty much the same as how I do them, except I'm doing them off pins (2-3" off the floor). He mentions flexion in the vid, but when I do them from the pins there's no flexion. If I do them off the floor I get a bit, so I'd rather take the pins

I think that is a good idea.

Damn, Boris, you talk too slow!

^^Definitely could have been a 3 minute vid

That's OK, I'll take a well-meaning and knowledgeable slow talker like Boris over a fast talking blow-hard any day

Agreed. Nicely put lol.

Thanks for the vid.

I did notice that he had all kinda of weird flexion going all the way up through his low back up to his mid back even... Is this normal?

It seems to clear up some when he does it off the ballz of his feet. (Or maybe I just can't tell cause he is facing away?)

Any comments?

IW

Damn 385 on that exercise is fucking diesel,nice job Kane.What do you think you could deadlift nowdays?