Friday March 6th
188lbs
CG Pin Press
215x2
225x2
225x1
235x1
235x1
195x4
The 225x2 was by far the hardest thing I've done in a while. I literally pushed til I was blue in the face, but I got the reps. I switched to singles after that because the second rep was really killing me, and surprisingly enough 225x1 was not bad and 235x1 was very tough but manageable. By the time I hit the backoff set I was toast, hence the 4 reps lol.
Inv. Row
+20x10, +20x10
CG T-Bar
+135x8, +125x8
Facepull
120x8x2
Today was a very good day for bench, my disdain for this exercise still remains, but its a very tiny bit better.
Threaded Mode