Kane's Maximum Strength

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Kane's Maximum Strength

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Kane's Maximum Strength

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#11

03-20-2009, 04:20 AM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Friday March 20th

186lbs

CG Pin Press
225x1
230x1
230x1
225x2
185x5

Inverted Row
+30x10, +30x9

Cable Row
190x6x2

Strength is consistently increasing on the pin presses. 225x2 was a max effort attempt. The first rep is OK, but the second is fucking brutal. I'll stick with singles until I can get a solid set of 2.

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Kane's Maximum Strength