Kane's Maximum Strength

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Kane's Maximum Strength

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#11

03-30-2009, 06:33 AM

Kane

Rank: Middleweight

Join Date: Nov 2005

Posts: 2,238

Monday March 30th

187lbs

Deads (10 singles)
345x1
355x1
365x1
370x1
370x1
370x1
365x1
360x1
355x1
350x1

Awesome deadlift day! Not only did I get in all 10 singles, but I got 8 singles above 95% (almost 9 :P). That is some very high intensity for a 10 setter.

Pistols
BWx5, BWx5, BWx2

These are still taking a bit of a hammering because of the deads. I might take a bit of a break and throw lunges in.

Uni Ham Curls
65x5x2

Last edited by Kane; 03-30-2009 at 09:35 AM.

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