Nice one Kane, my fan in my home PC blew up, aint been able to get over to GUS in a while cos my work PC doesnt get along with GUS well!!
Nice workout too 
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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