Quote:
Originally Posted by TALO
Makes sense.
Another question . Is this done once a week ?
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Yep. I think twice a week would kill me to be honest. 
This is 'lower 2' for the week though, 'lower 1' is monday's workout. So I do have 2 lower body sessions. My hips hate me 
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
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