Thursday May 28th
184lbs
OH Squat
105x5, 115x4, 125x3, 135x2
Anderson Front Squat
195x5, 205x4, 215x3, 225x2
Backsquat
255x5, 265x4, 275x3, 285x2
Anderson Half Squat
375x5, 395x4, 415x3, 435x2
Made increases across the board again. OH Squats were rough, I think I had every single stabilizer muscle at 100% for that one, and it was still a bit wobbly. I love when the bar feels like a flag in the wind but you still manage to hang onto the attempt and push through it.
Backsquats felt surprisingly light which I think is a side effect of the Half Squats. Last set of backsquats was a grinder for sure.
Those half squats were ridiculous. Again, the hardest part was unracking the bar and walking out. It was a bit of a grinder on the last set.
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