Wednesday July 15th
183lbs
EXTRA WORKOUT!
I'm not usually able to do a wednesday workout but today I was so I took the opportunity to do some stuff that I wanted to do. No set routine or list of exercises, I just flew by the seat of my pants.
Cable Internal Rotations 45x5x3
SS w/
Cable External Rotations 30x5x3
Woodchops
110x10x2
I never said this before but its 10 reps per side for each set. It should without saying, but I'm saying it anyway.
Reverse Woodchop
65x10, 60x10
Captain Chair Leg Raises
10, +10x8, +10x10
I had a dumbbell between my feet for the +10 sets. Legs fully extended.
DB Farmers Walk ~20m/length, 2 lengths/trip
125s,125s,125s
On the last set I had to stop at the turn around (20m in) and reset my grip.
Uni Lat Pulldown
75x5x3
This worked my core (QL) more than it worked my lats.
Sweet day at the gym. It isn't often I can go in and just screw around with whatever I want.
Threaded Mode