My back is feeling better now. It's at the stage where it feels like I could go full force in the gym, but I know it's not ready for that.
I've been really blitzing my grip training while on this little break and today I decided to do a bodyweight workout to ease back into things.
Tuesday October 20th
Pistols
BWx8, 6, 6, 3
Diamond Pushups
15,15,15,15
Planks
Front 60s
Left side 30s
Right Side 30s
Felt my back getting aggrevated so I didn't push the planks.
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