I've been doing some rummaging through old logs, and notes an such dave. I found one from over 6 years ago when I initially ran a true CKD, I dropped a ton of fat, and my strength went way up. I started to wonder why the more recent MODIFIED CKD's that I have done were not as successful. I realized that I was missing some fundamental principals when I was modifying my diet.
The first one was fat content, I was going way to high on protein, and no where near enough in the fats department. Second, my workouts were not aligning well with my diet, I was never reaching full carb depletion.
I can't wait to get this started, but I have to design my meals, and workouts this week. If anyone has suggestions on any of this, especially good fatty foods, I'd really appreciate it.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Hybrid Mode