Go Back   Bodybuilding.net - Bodybuilding Forum > >


Kim's journal here we go...



Reply
 
Thread Tools Display Modes
  #11  
Old 09-06-2008, 04:45 PM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

I do squat, but my leg workouts change weekly...so I don't squat every workout. I don't always do this pre-exhaustion thing...again when I train it all depends on which hat I choose to wear that day

Maybe pullthroughs would've been heavier if I didn't save them for last??
Reply With Quote
  #12  
Old 09-06-2008, 05:14 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
Maybe pullthroughs would've been heavier if I didn't save them for last??
Yeah, the pullthroughs probably could have been heavier. But that's why I asked if you always did it. You know, if you never tried you'd never know.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote
  #13  
Old 09-08-2008, 09:20 AM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

Happy Monday everyone, hope you're all off to a good week! I got called into work earlier than usual...so my routine is a little messed up. I hit the gym for some bis & lil abs. I like training bis, but I feel it's my weakest bodypart...they suck period!! No matter what kind of workouts or how hard I train them...blahh!! It's kinda like the guy with shitty calves...no matter how hard he trains them they just don't grow...anyhoo enough of my crying...

EZ bar curls
50 x 8
55 x 7
60 x 5
50 x 10

Hammer rope curls
110 x 8
130 x 6
120 x 8
110 x 10

Alt DB curls
30's x 10
35's x 6
30's x 8
25's x 12
35's x 5

DB wrist curls
20's x 15 x 3

Floor wipers (95 lbs)
20 x 3

Ab rope crunch
130 x 25 x 3
Reply With Quote
  #14  
Old 09-09-2008, 01:16 PM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

Hi everyone!! I'm on my way out the door, but I wanted to post my workout. Had a decent shoulder & tri workout today...felt good!!

Arnold press ss w/Tri pressdowns

Arnold press
25's x 12
30's x 8
30's x 9
35's x 6

Tri pressdowns
60 x 12
60 x 12
70 x 10
70 x 10

Bent over rear delts ss w/ Close grip press

Rear delts
20's x 12
25's x 10
30's x 8
25's x 12

Close grip press
85 x 10
95 x 8
105 x 5
95 x 10

Front shoulder raise (45 lb plate)
10 x 4

BW dips
15 x 4

DB shrugs (drop set)
60's x 10
55's x 10
50's x 10
45's x 10

No cardio planned
Reply With Quote
  #15  
Old 10-30-2008, 04:42 AM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

Hey everyone hope you're all doing well! Sorry I've been mia for some time. Very busy with a new job and other things. I pinched my sciatic nerve and was out of commission for a few weeks. I switched over to full body workouts for about 5 weeks...I've never been a fan but it wasn't too bad. I focused more on straight sets, longer rest periods and it really helped with my strength. I'm back to my split program and so far so good.

Last couple workouts:

Monday chest/tris

HS bench press ss w/ Tri press

HS bench
110 x 12 (warmup)
130 x 10
160 x 8
170 x 4
170 x 6

Tri press
60 x 15
70 x 12
70 x 12
80 x 10
80 x 10

Pec dec ss w/ Tri dip machine

Pec dec
90 x 10
100 x 7
100 x 6
110 x 5
110 x 4

Dip machine
120 x 15
130 x 12
140 x 12
150 x 12
160 x 10

Incline DB flys ss w/ DB kick backs

Incline flys
40's x 8
40's x 10 (had to switch my bench)
45's x 7

Kickbacks
20's x 10
20's x 10
25's x 8

Leg lifts
40 x 3

Tuesday Bis/traps

Hammer rope curls ss w/ Upright cable rows

rope curls
100 x 10
110 x 10
120 x 8
130 x 8

upright rows
100 x 10
110 x 10
120 x 8
130 x 8

Alt DB curls ss w/ DB shrugs

DB curls
30's x 8
30's x 8
35's x 6
35's x 5

DB shrugs
55's x 12
60's x 10
65's x 10
70's x 7

Bi curl machine ss w/ Shrugs (smith machine)

curl machine (I had to drop weight as my bis were smoked at this point)
55 x 8
50 x 10
50 x 8
45 x 8

smith machine shrugs (had to play around with the weight)
120 x 15
130 x 12
130 x 12
150 x 10

Wed/off

I'll be training legs later today. Just wanted to pop in and say hello
Reply With Quote
  #16  
Old 10-30-2008, 04:50 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Just wanted to pop in and say hello
It's about time. I was wondering what had happened to you. Sorry to hear about the sciatic nerve.

Good workouts Miss Volume. (I'm not hatin, you just do more reps in a single exercise than I do in a workout )
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #17  
Old 10-30-2008, 05:16 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

welcome back.
Reply With Quote
  #18  
Old 10-30-2008, 05:37 AM
kimm4's Avatar
kimm4 kimm4 is offline
Rank: Member
 
Join Date: Aug 2008
Location: Massachusetts
Posts: 67
Default

Thanks guys good to be back!

Off season progress so far. I'm 4lbs heavier than my last off season. My b/f number is good and I'm leaner than last year...so I think I'm making decent progress. I threw some pics in my profile album...I never even knew we could upload pics ha!! I'm still playing around with this site

Ok I'm off have a great day!!
Reply With Quote
  #19  
Old 10-30-2008, 07:34 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

glad to see we didn't scare off all the females.
Welcome back.
Reply With Quote
  #20  
Old 10-30-2008, 04:27 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Strong bench you got there

welcome back.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:27 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.