I only train legs once a week. I don't squat every workout and I don't leg press every workout. I always switch up my leg workouts and try my best to play it safe if that makes any sense. I use the super leg press machine where the seat can be used up or back like a hack squat. I like the feeling of the machine so much better than the regular leg press...which I've never been a fan of...because I never really knew that the hell it was working? So should I go lighter when it comes to squats and leg press, maybe cut out some sets...what should I do different?
I will def add that stretching in before and after my workout. I do core work and my back exercises a few times a week at home before bed.
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