Bodybuilding.net - Bodybuilding Forum

Yeah yeah. That's what modeling will do to you

Quick update.. I don't have my notebook with me and I'm too lazy to go find it right now

Wed was LB - Squats, Bulg Sq, Ext, calf raises, weighted abs.

Th - complexes and 20 minutes SS

Today - jogged about 2 miles through the fields. Had a headache all day so I wasn't really feeling doing much more than that.

My training schedule is so screwy the last couple of weeks. Next week's gonna be better

Today:

Squat
105 - 3x6

RDL
80 - 1x10
90 - 2x8
(I think I need to up my weight on these some more)

Seated Ham Curl
65 - 2x12

Calf raise (on squat press)
+140 - 2x10 (5sec neg)

10 minutes HIIT 60/60, 20 minute total with w/u and c/d.

Hey IK, I have been out for awhile and just wanted to comment on the great pictures. Good stuff!

i hope so...you're looking kinda chubby.

Thanks

Hope you had fun on your trip!

Complexes - 8 movements, 5 reps each, 4 cycles. 60 sec RI

HIIT - 3 min w/u, 12 min 30/60

30 min moderate SS


I found a good way to kill appetite... watch a really gross episode of Dirty Jobs while doing cardio. lol

If thats lyles stubborn fat protocol, any comments on it? How is it compared to just HIIT?

It was pretty much like the SFP. but it wasn't fasted. And no caffeine (ran out of coffee at home yesterday). I had eaten about an hour before I got to the gym and my complexes only take a few minutes.

I did do a bit of a trial run on the SFP a couple weeks ago. It had been something like 2 hours since I'd eaten when I'd gotten to the gym on that one. THAT time I was kinda nauseous toward the end of the SS. The setup I did last night, not so much.

From those couple of experiences, it's not that much worse than a regular HIIT session. Just takes longer. And both times I DID feel a little of the "tingle" in my trouble spots that some say they feel with it.

Pretty soon I'll be switching over to running the 'true' program (ie, fasted with stims). My plan is to use that during the last month or so of prep.