i am a bit confused by the way you list your training poundages. Your squatting weights for example, you list "bar" then you say 30, which is less than the weight of an empty Olympic bar. Are you using a lighter bar or are you listing weights without including the weight of the bar in the total???
btw, you get my vote for best title to a journal!!!
considering my strength (for lack of a better word!) maybe I should've called mine "Lift like a Girl III"?
anyway keep up the great work!