thanks dude!!
Friday October 5
Daath - The Hinderers
Squat
-61.2 x 4
-96.2 x 2
-126.2 3 x 5
Bench
-61.2 x 5
-116.2 x 3
-161.2 3 x 5
Rows
-61.2 x 4
-96.2 x 2
-111.2 3 x 5
-Close hand pushups - 2 x 20
-OHDB side bends - 15, 2 x 8
-Russians - 10, 2 x 6
-Situps - 10, 2 x 10
drove home. worked out. now time to drive back and finish this thing up
me and a buddy built him an entertainment center from raw ash...and oak plywood...took a couple weekends...but it will look tits after we get the polyurethane on...it is for a rather large tv
the air guitar is just an added bonus
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