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thanks dude!!

Friday October 5

Daath - The Hinderers

Squat

-61.2 x 4
-96.2 x 2
-126.2 3 x 5

Bench

-61.2 x 5
-116.2 x 3
-161.2 3 x 5

Rows

-61.2 x 4
-96.2 x 2
-111.2 3 x 5

-Close hand pushups - 2 x 20
-OHDB side bends - 15, 2 x 8
-Russians - 10, 2 x 6
-Situps - 10, 2 x 10


drove home. worked out. now time to drive back and finish this thing up me and a buddy built him an entertainment center from raw ash...and oak plywood...took a couple weekends...but it will look tits after we get the polyurethane on...it is for a rather large tv the air guitar is just an added bonus

Attached Images

1004071553.jpg (203.6 KB, 30 views)

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Monday October 8

Scar Symmetry - Pitch Black Progress

Deads

-61.2 x 5
-116.2 x 3
-166.2 1 x 5

Squats

-61.2 x 5
-96.2 x 3
-131.2 3 x 5

Military Press - this gonna be fucking tough.

-61.2 x 5
-96.2 x 3
-121.2 3 x 5

Pullups - 3 x 10
Dips - 2 x 12
Curls - 55, 2 x 10
Situps - 10, 2 x 10


1. so i watched a good deadlift form video....and i was not putting my ass down far enough and driving from the heels. holy fucking tougher, batman. after i finished my one set, i was ready to be done. i just sat down for like five minutes.

2. started dextro/malto today. half and half mix...about 40 grams before and after....didn't feel a whole lot different during the workout...

3. military press. fuck. i got all 3 sets in....all 15 reps...not sure how i did it...i think in the last set the power of christ compelled me. it went slow...but it went up.

4. squats....on maybe a third of the reps i find myself leaning on my toes. what will that effect? i almost feel like dropping some weight off the squat and dead to where i can drive real solid from the heels....good idea? matter?



this shit is sugary. i may not go for 40 grams next time...