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Good job on the deadlifts Pity, I just saw em great stuff mate.

I think you should do the triples, a single or two, and then the backoff...in the same workout. Not over two workouts, if thats what you were getting at . Just my $0.02. Keep up the good work Pity

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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If you did them over two workouts the backoffs would no longer be backoffs

Just wanted to clarify that for pity's sake

disclaimer: no pun attempted, or intended

haha

well...it'd be like a total back off "day"....

<cartman> screw you guys...i'm going...home. </cartman>

but...you win...i'll do it friday rdl's on wednesday...yay.

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Oh, THAT kind of backoff .

thank you sir

Nice deads Pity good stuff!!

you are too nice



3/26/08

lunges: 30's, 3 x 6

flat bench: 160, 4 x 5

js rows: 110, 3 x 5

rdl's: 105, 3 x 6

dips: 20, 3 x 13

ohdb side bends: 15, 2 x 6

front plank: 2:13



lunges + rdl's = my ass hurts.

not done bench for awhile...incline was....not that fun...glad i did not lose much strength on flat bench though...figured first time in awhile...i'll add a set on....felt good.

haven't done ohdb side bends in awhile...did them instead of side planks...i feel like i cheated. not sure what it was....but i was pumped to work out after i got home from work...no lethargy today.