thursday 17th Jan
dynamic day

Squat 77.5kg 10x2
Bench 60kg 10x3
Deadlift 95kg 15x1
Chins 32.5kg 1x5,1x4,1x3 bw 1x10
LegRaise 3x10
Calve Raise 3x5

I did a couple sets with 100kg 2 work on technique b4 doing dynamic work. I felt very explosive today on squats, the only problem is I kept firing up on to the toes. Does this mean I need to add weight now?

MaRvO

I would say that is a form problem. The bar is moving to a forward position and now instead of transferring the weight through the heels its travelling through your toes.

^^^You may be right Kane but I'm thinking think he means he is going up so fast he comes up on his toes at the top (like he's almost jumping). Triple extension.

^^^Oh, I see what you mean. In that case, yes, more weight is needed :D

Hi Kane, Eric.

Yeah I feel like im coming up fast at the top onto the toes almost like jumping. I will add some weight.

Thanks guys

MaRvO.

Sunday 27th january
Volume Day (Deloaded)

Squat 100kg2x5
115kg2x5
Bench 90kg 3x5
Chins BW 1x10,1x9,1x6

I really felt exausted today, I have been working and training hard.
I decided to deload abit and give my mind and body some rest. I hope to resume training as normal later in the week.

MaRvO.

Tuesday 22nd Jan
Recovery Day

Squat 117.5kg 2x5
Dynamic Press 35kg 10x3

Felt good in the gym today after the deload on sunday. Arm is feeling pretty good 2.

Captain MaRvO.

glad the arm is better mate, I guess the CNS feeling good to go now too?

Hi Hopper. Yeah the arm is feeling much better, I might give it another week or two b4 doing rows just to be on the safe side. Yeah the lighter day was much needed on sunday. work has been flat out.

Captain MaRvO.

Thursday 24th jan
Dynamic Day

Squat 80kg 10x2
bench 60kg 10x3
Deads 97.5kg 15x1
Chins 32.5kg 1x5,1x4,1x4 bw 1x9
HangLegRaise 2x10,1x9
CalveRaise 440lbs 3x5

CaPtAin MaRvO.