Bodybuilding.net - Bodybuilding Forum

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Personal Journals (https://www.bodybuilding.net/personal-journals/)
-   -   Marv's Journal (https://www.bodybuilding.net/personal-journals/marvs-journal-7422.html)

iron_worker 03-18-2008 04:01 PM

Very solid dealift PR! You'll be pulling 200kg in no time.

IronWorker

marv 03-19-2008 12:00 AM

It would be nice IW. I will have to get a vid up soon, so Eric and the guys can give me some advice on technique.

marv 03-19-2008 01:45 AM

By the way that article on single leg work over at T-Nation was great Eric.

MaRvO.

Jeffo 03-19-2008 07:09 AM

Hey Marv,

Nice PR bro. Two hundred looks like it's just around the corner.

Keep up the good work mate,
Jeff

EricT 03-19-2008 08:10 AM

Quote:

By the way that article on single leg work over at T-Nation was great Eric.
Most def. But you saw the articles on step-ups as well, right?

marv 03-19-2008 12:01 PM

Sure did, it was a good read. Im glad I started the step ups. I can see the importance of unilateral work now.

Pitysister 03-19-2008 02:09 PM

i have definitely seen more size gains in my legs since starting unilateral stuff....definitely thigh rubbage during the day.

marv 03-20-2008 01:27 AM

Thursday 20th March
Dynamic Day

Squat 92.5kg 10x2
Bench 65kg 10x3
Deadlift 105kg 10x1
Pull ups bw 1x8,2x5
Sit ups 1x15,1x14,1x10
Calve Raise 350lbs
1x7,1x10,1x5

Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also.
All in All a good session.

marv 03-20-2008 01:29 AM

Oh yeah, I hope I see some of those size gains Pity....

EricT 03-20-2008 10:40 AM

Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.


All times are GMT -8. The time now is 01:57 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2025, vBulletin Solutions Inc.