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Very solid dealift PR! You'll be pulling 200kg in no time.
IronWorker |
It would be nice IW. I will have to get a vid up soon, so Eric and the guys can give me some advice on technique.
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By the way that article on single leg work over at T-Nation was great Eric.
MaRvO. |
Hey Marv,
Nice PR bro. Two hundred looks like it's just around the corner. Keep up the good work mate, Jeff |
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Sure did, it was a good read. Im glad I started the step ups. I can see the importance of unilateral work now.
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i have definitely seen more size gains in my legs since starting unilateral stuff....definitely thigh rubbage during the day.
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Thursday 20th March
Dynamic Day Squat 92.5kg 10x2 Bench 65kg 10x3 Deadlift 105kg 10x1 Pull ups bw 1x8,2x5 Sit ups 1x15,1x14,1x10 Calve Raise 350lbs 1x7,1x10,1x5 Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also. All in All a good session. |
Oh yeah, I hope I see some of those size gains Pity....
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Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.
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