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  #261  
Old 03-18-2008, 05:01 PM
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iron_worker iron_worker is offline
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Very solid dealift PR! You'll be pulling 200kg in no time.

IronWorker
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  #262  
Old 03-19-2008, 01:00 AM
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It would be nice IW. I will have to get a vid up soon, so Eric and the guys can give me some advice on technique.
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  #263  
Old 03-19-2008, 02:45 AM
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By the way that article on single leg work over at T-Nation was great Eric.

MaRvO.
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  #264  
Old 03-19-2008, 08:09 AM
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Hey Marv,

Nice PR bro. Two hundred looks like it's just around the corner.

Keep up the good work mate,
Jeff
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  #265  
Old 03-19-2008, 09:10 AM
EricT EricT is offline
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Quote:
By the way that article on single leg work over at T-Nation was great Eric.
Most def. But you saw the articles on step-ups as well, right?
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  #266  
Old 03-19-2008, 01:01 PM
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Sure did, it was a good read. Im glad I started the step ups. I can see the importance of unilateral work now.
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  #267  
Old 03-19-2008, 03:09 PM
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i have definitely seen more size gains in my legs since starting unilateral stuff....definitely thigh rubbage during the day.
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  #268  
Old 03-20-2008, 02:27 AM
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Thursday 20th March
Dynamic Day

Squat 92.5kg 10x2
Bench 65kg 10x3
Deadlift 105kg 10x1
Pull ups bw 1x8,2x5
Sit ups 1x15,1x14,1x10
Calve Raise 350lbs
1x7,1x10,1x5

Ok I decided to do pull ups instead of chins for awhile. I reduced the weight on calve raise dramaticly and will start doing higher reps for awhile. This should be good for the knees also.
All in All a good session.
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  #269  
Old 03-20-2008, 02:29 AM
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Oh yeah, I hope I see some of those size gains Pity....
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  #270  
Old 03-20-2008, 11:40 AM
EricT EricT is offline
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Single leg stuff will grow you legs quick. You'll get a lot of growth in the upper thighs especially the adductors which are huge anyway. This will all help your squatting.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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