Thanks Pity, Ive been impersonating him too.:)

Yeah, that's a good one.

And the three pictured here: http://www.aafp.org/afp/20050415/1545.html

You could probably look a little less like your performing Swan Lake when you do them, though :biglaugh:

Sunday 13th April
Volume Day
Squat 160kg 1x2,1x1,150kg 1x1,140kg1x3,1x2
Bench 102kg 2x4,1x2,2x3,1x1,1x2,1x1 =20 reps.
Rows working on technique 60kg 6x6,1x4
Heavy Grippers. Closed the 200 1x4 with right hand. 1x4 near closes with left hand.

Last week lateral squats done as a dynamic warm up caused alot of medial pain in the knee and I wasnt able to push the knee out far. Today there was no problem at all and I could push the knee out further. I think the groin stretching has helped there. I have lost strength in the squat. If the knees dont cause me any problems this week I will start back at around 145kg 5x3 and work back up. The chucks felt great today after wearing the globes and I had no trouble with balance doing lunges maybe the stretching helped there too.Thanks for the link Eric I will read up. Swan Lake! haha:biglaugh:

Still Beastly on the squats tho Marv. Some real good info in this journal.

Thanks Hopper. It was nice to get under a heavy bar. Just have to see how things go over the next couple of weeks.

Tuesday 15th April
Recovery Day

Squat 115kg 2x4
Press 52.5kg 2x3, 3x4 Took me a while to fire up and get 3x4.
Deadlift 197.5kg moved the bar a few inches I find it hard to fire up in the morning esspecially on deadlifts.

MaRvO.

Deadlift sounds like me on test day with 200KG.

......ok..ok..and.....hup....(moves an inch)..nope...CLANG!!! uhhhh...

It'll come when it's ready. In the meantime, get ready for it.

Keep up the good work bro,
Jeff

Good work Marv :weights:

I havent trained for a while I felt like a rest and I have a cold.
If I feel better I will start back on sunday. I am considering this program to give the knees a rest from heavy weights while still working towards progress. Power Cleans Oh and Front Squats are all new to me.

Sunday
OverHead Squat 5x5
Press 5x5
PowerClean 5x5
Chin Ups
Grip Work

Tuesday
Front Squat 5x5
Bench 5x5
Pull Ups

Thursday
OverHead Squat 1x5
Press 1x5
DeadLift 1x5
Chin Ups
HangLeg Raise
Calve Raise
Grip Work

How did you go with the free's Eric?
MaRvO.

I'm embarrased to say I haven't done anything on the footwear front. I'm ok anyway for now. I've had a lot of other stuff to buy like some additional stretch bands and such.