Yeah I usually wait 3mins also was in a hurry.

Beast! those chins look tough!

Damn!!! Good work :weights:

Sunday 4th may
Didnt train. I had some more work done on my arm yesterday and I went out Afterwards. Back at it tuesday.

Monday 3rd June

Volume Day

Front Squat 75kg 3x5
Back Squat 130kg 2x4 1x3
Press 50kg 5x5
Chins BW 2x10,2x7

Training has been on and off for a while. I would like to get more serious and motivated again. On a positive note front squats felt good today my elbows were up and I felt comfortable.

MaRv.

Wed 4th june

Oh squat 42.5kg 3x5
bench 92.5kg 3x5,1x4,1x5
Pull ups bw 2x9,2x7

Planning to set some equipment up at home in the near future. Bumper plates etc. I think I will need them If Im going to keep working on overheads.

Whattup Beast where you been at bro!!

Good to see you back posting man. :)

Thanks Hopper!

Just been taking it easy. Got my tattoo finished on saturday. Your training is going well man. Its inspired me to get back in the swing of things.

Friday 6th June

Dam cold! I wont be training today. Really wont to get back in the swing of things.

Sorry to hear that Beast, at least you can just sit on the couch and watch DVDs all long weekend!!!