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  #351  
Old 05-02-2008, 01:29 AM
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marv marv is offline
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Yeah I usually wait 3mins also was in a hurry.
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  #352  
Old 05-02-2008, 02:36 AM
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Beast! those chins look tough!
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  #353  
Old 05-02-2008, 08:51 AM
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Quote:
Originally Posted by Pitysister View Post
nice pullups man...i always go like 3 minutes in between pull sets....90 sec is tough stuff
Damn!!! Good work
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  #354  
Old 05-04-2008, 02:55 AM
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Sunday 4th may
Didnt train. I had some more work done on my arm yesterday and I went out Afterwards. Back at it tuesday.
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  #355  
Old 06-03-2008, 04:35 AM
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marv marv is offline
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Monday 3rd June

Volume Day

Front Squat 75kg 3x5
Back Squat 130kg 2x4 1x3
Press 50kg 5x5
Chins BW 2x10,2x7

Training has been on and off for a while. I would like to get more serious and motivated again. On a positive note front squats felt good today my elbows were up and I felt comfortable.

MaRv.
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  #356  
Old 06-04-2008, 02:37 AM
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Wed 4th june

Oh squat 42.5kg 3x5
bench 92.5kg 3x5,1x4,1x5
Pull ups bw 2x9,2x7

Planning to set some equipment up at home in the near future. Bumper plates etc. I think I will need them If Im going to keep working on overheads.
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  #357  
Old 06-04-2008, 03:53 AM
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Whattup Beast where you been at bro!!

Good to see you back posting man.
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  #358  
Old 06-04-2008, 02:13 PM
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Thanks Hopper!

Just been taking it easy. Got my tattoo finished on saturday. Your training is going well man. Its inspired me to get back in the swing of things.
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  #359  
Old 06-05-2008, 07:34 PM
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Friday 6th June

Dam cold! I wont be training today. Really wont to get back in the swing of things.
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  #360  
Old 06-05-2008, 11:43 PM
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Sorry to hear that Beast, at least you can just sit on the couch and watch DVDs all long weekend!!!
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