Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page Marv's Journal
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Marv's Journal



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old 09-14-2007, 04:31 AM
marv's Avatar
marv marv is offline
Rank: Member
  
Join Date: Sep 2007
Posts: 293
Default Marv's Journal
G,day all. I am currently using the Texas Method and have decided to keep a journal. My goal is to continue making strength gains. This is my present set up:

Sunday:
Squat 5x5
Bench 5x5
Rows 5x5
Grip Work 5x5

Tuesday:
Over Head Squat 3x5
Front Squat 3x5
Press 3x5
Chins 3x?
Grip Work 3x5
Hanging Leg Raises 3x?

Thursday:
Squat 1x5
Bench 1x5
DeadLift 1x5
Chins 3x?
Grip Work 3x5
Hanging Leg Raises 3x?
Calve Raises 3x5

My current Body weight is 88kg, Ive have started cuting back carbs and want to be leaner for summer around 81kg. My current PR's are:
Squat 135kg 1x4
Bench 110kg 1x3
Deadlift 170kg 1x3
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 05:18 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.