Thursday (Done on Friday) results:
A2G 5x5 @145
Incline Bench 5x5 @165
BB Shrugs 5x5 @135
DB Skullcrushers 3x8 @25
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50
Because of my hectic schedule on Thursday, I shifted to Friday. Overall I was tired as hell, comming off of a draining 52hr work week, but I stuck it out.
I couldn't go up 10lb on the DB Skulls, but will try again next week. I fucked up and didn't go up 10 on the BB Shrugs like I planned too.
Overall I'm happy with myself getting off da couch and pullin it through. Sleep now.
Is anybody watching this journal, if so, how do you rate my plan/progress?