Go Back   Bodybuilding.net - Bodybuilding Forum > >


Mass Fall/Winter Program



Reply
 
Thread Tools Display Modes
  #21  
Old 11-02-2006, 06:20 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 5x5 @150
Incline Bench 5x5 @175
BB Shrugs 5x5 @155
DB Skullcrushers 3x8 @25
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I felt myself over compensating for my left knee on the squats, but overall I felt strong.
Reply With Quote
  #22  
Old 11-07-2006, 06:14 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

De-loading Phase will be as follows:

Quote:
Sunday:
Olympic Squats 3x5 (same weight)
Benching 3x5 (regular)(same weight)
Barbell bentover Rows 3x5 (same weight)
Accessory: Dips 3x10 (bodyweight), Swissball Crunch 3x10(bodyweight)

Monday: Basketball

Tuesday:
Standing Military Press 3x5 (same weight)
Deadlifts 3x5 (same weight)
Pull ups 3x8 (bodyweight)
Accessory: BB curls 3x8, Rear Lateral Delt raises 3x8, Standing DB Calf Raises 3x8

Wednesday: HIIT Cardio

Thursday:
Olympic Squats 3x5 (same weight)
Incline Bench 3x5 (same weight)
BB Shrugs 3x5 (same weight)
Accessory: Bodyweight Triceps extensions 3x8, DB Oblique Side Lifts 3x8, Lying incline DB Rows 3x8

Friday: Off

Sat: HIIT Cardio
Reply With Quote
  #23  
Old 11-07-2006, 06:20 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
Standing Military Press 3x5 @125
Dead Lift 3x5 @155
BB Curls 3x5 @95
Chinups 3x8 @ bodyweight
Rear Lateral Delt Raises 3x8 @10
Standing DB Calf Raises 3x8 @35

Thoughts:
I need to work on my form on the rear lat delt raises. All else was well. Missed Sunday's due to being out of town.
Reply With Quote
  #24  
Old 11-09-2006, 05:35 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 3x5 @155
Incline Bench 3x5 @180
BB Shrugs 3x5 @165
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I received the squat rack today, and it felt good not having to clean the weight.
Reply With Quote
  #25  
Old 11-09-2006, 05:36 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

sweet stuff dude...why dont u post more in the other forums??? itll be nice for everyone to get to know u

best of luck with ur training

Sentinel
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #26  
Old 11-09-2006, 05:59 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Quote:
Originally Posted by Sentinel View Post
sweet stuff dude...why dont u post more in the other forums??? itll be nice for everyone to get to know u

best of luck with ur training

Sentinel
Thanks. I have been reading alot here, but am a little hesitent to add anything to most posts, but am getting better at it.
Reply With Quote
  #27  
Old 11-09-2006, 06:51 PM
_Wolf_'s Avatar
_Wolf_ _Wolf_ is offline
Rank: Light Heavyweight
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,793
Send a message via MSN to _Wolf_
Default

dont worry bro....post away....we are a very friendly community and would love to have u amongst us in a much more active role
Reply With Quote
  #28  
Old 11-10-2006, 10:33 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Quote:
I received the squat rack today, and it felt good not having to clean the weight.
Thank God! I was getting worried about your shoulders!
Reply With Quote
  #29  
Old 11-12-2006, 09:26 AM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Today's results:
A2G 3x5 @155
Flat Bench 3x5 @220
Bent Over Row 3x5 @115
Dips 3x10 @ bodyweight
Swiss Ball Crunch 3x10 @bodyweight

Thoughts:
I can really feel the strength gains, and some size gains too. My diet has not been very good lately, but I am slowly turning it around. I've got to really get better at meeting my protein requirements whether in the form of real foods or via shake.
Reply With Quote
  #30  
Old 11-16-2006, 04:24 PM
BigMal BigMal is offline
Rank: Member
 
Join Date: Jul 2006
Posts: 140
Default

Thursday results:
A2G 3x5 @155
Incline Bench 3x5 @180
BB Shrugs 3x5 @165
Triceps extensions 3x8 (bodyweight)
DB Oblique Side Lifts 3x8 @50
Lying incline DB Rows 3x8 @50

Thoughts:
I missed Tuesday's workout due to a family situation, all good now though.

Today was good day.

Last edited by BigMal; 11-16-2006 at 04:25 PM. Reason: Left Quote tag in by mistake.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:57 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.